A recurve is not a rigid machine. It is a spring, a string and a shaft that all bend at once, and every setting on this page exists to make that bending repeatable. Here is the full sequence, in the order that actually works, with the numbers cross-checked and the reasons explained.
Olympic recurveBench and shooting lineReading time 30 minUpdated 2026
The sequence
Order matters more than any single number
Each setting is measured against the ones before it. Set the centre shot before the limbs are on plane and you will measure a lie. Chase the plunger before the nocking point is right and you will fix a vertical problem with a horizontal tool. Work top to bottom, change one thing at a time, and write down what you had before you touch it.
Three conditions decide whether tuning will work at all: arrows in the right spine bracket for your draw weight and draw length, a release repeatable enough to tell a bad shot from a bad setting, and a string that has finished stretching. A new string keeps shortening for its first few hundred arrows, which silently moves brace height, tiller and nocking point together.
Exercises
Six exercises do the measuring for you
Four of the twelve steps are decided by data rather than by feel, and two more are pure bookkeeping. Those six live in the CapTarget Archery app under Exercises. Each one has a Presentation tab explaining the protocol and a History tab that keeps every run, so you can compare today's setting against the one you shot last season. Wherever a step in this guide is backed by one, you will find its card in the text.
Steps marked with a gold dot in the index above have a matching exercise.
01
On the bench / Geometry
Brace height preset
Brace height is the distance from the string to the throat of the grip on the braced bow. It sets how long the arrow stays on the string, and therefore how much of your shot the bow copies.
Where to measure. Perpendicular from the string to the deepest point of the grip. Some archers measure to the centre of the plunger hole instead, which reads a few millimetres differently. Pick one convention, write it in your logbook, and never mix the two.
What it changes
A lower brace height means the string pushes the arrow for longer. You gain speed, and you also gain every fault in your release, because the arrow is still attached while the bow is still reacting to you. A higher brace height releases the arrow earlier: slower, quieter, softer in the hand, more forgiving. The manufacturer's range exists because outside it the string starts slapping the limbs at the bottom end and the limbs work outside their designed geometry at the top end.
Starting values
The recommended column is the starting value the Brace height test exercise gives you in CapTarget Archery; the published range beside it is compiled from club and coaching sources and shows the room you have in step 10. Both are a place to start, not a specification: makers publish their own bracket for their own limbs, up to a centimetre either side of the figures below. For a 72 inch bow, published sources often group 70 and 72 into one band, which puts the recommended value just above it. Your bow’s manual always wins.
Bow length (AMO)
Recommended brace
Published range
64 in
20.5 cm
20.3 to 22.2 cm
66 in
21.5 cm
20.5 to 22.9 cm
68 in
22.5 cm
21.5 to 23.5 cm
70 in
23.5 cm
22.2 to 24.5 cm
72 in
24.5 cm
22.2 to 24.1 cm
How to set it
Twists are the only control you have. A shorter string bends the limbs further, which pulls the whole string away from the grip. So adding twists raises brace height and removing them lowers it. Always turn in the direction that closes the loops tighter on themselves.
Brace the bow with a stringer, never by stepping through it.
Measure. If you are outside the range, unbrace the bow before you touch the string.
Brace too low, add twists. Brace too high, take twists out. Turn in the direction that closes the loops tighter on themselves, never the direction that opens them, because unwinding the string slackens it and wears it out.
Work in blocks of two or three twists, then re-brace and re-measure. What one twist is worth depends on your string (e.g. 2 twists ≈ 5 mm), so count twists rather than converting.
Stop at the recommended value for your bow length, or at whatever your manufacturer states. This is a preset; step 10 finds the real value.
Watch out
Do not solve a brace height problem with unlimited twists. A rough working limit used by string builders is about one twist per inch of string length; beyond that the string starts to kink and lose stability. If you need more than that to reach the range, the string is the wrong length.
Sources for this step
manufacturer Easton Archery, Arrow Tuning and Maintenance Guide. Sets brace height from the bow maker’s recommendation as the first preliminary setup step.
manufacturer CapTarget Archery, Brace height test exercise. Recommended brace value per bow length: 20.5 cm at 64 in, 21.5 cm at 66 in, 22.5 cm at 68 in, 23.5 cm at 70 in, 24.5 cm at 72 in.
coaching / technical Archery 360, How to Adjust Brace Height. Ranges in inches by bow length: 62 and 64 in at 7.5 to 8.5, 66 and 68 in at 8 to 9, 70 and 72 in at 8.75 to 9.5.
coaching / technical Ely Archers, Recurve Bow Set-up and Tuning notes. Metric bands per bow length, and the note that brace height may be measured to the grip throat or to the centre of the button.
coaching / technical Glasgow Archers, Brace Height. Second independent metric band (66 in at 20.5 to 22.5 cm, 68 in at 21.5 to 23.5 cm, 70 in at 22.5 to 24.5 cm) used to cross-check the table.
coaching / technical Improve Your Archery, Brace height, what it is and how to adjust it. The speed against forgiveness trade-off, and adjusting brace height by adding or removing twists in the string.
practitioner ArcheryTalk, Brace height on traditional recurve. Working limit of roughly one twist per inch of string before the string starts to kink.
02
On the bench / Geometry
Tiller preset
Tiller is the difference between how hard the top limb and the bottom limb are working. You draw the string below its centre, so the two limbs need slightly different geometry to arrive back at brace together.
Tool
Bow square, Allen key
Split finger
+2 to +6 mm (FFTA)
Three under
0 to slightly negative
Linked to
Draw weight, nocking point
Measure perpendicular from the string to the base of each limb, just where it leaves the riser, using the same reference point top and bottom. A is the top measurement, B the bottom.
Why positive tiller
With a split finger hook, two fingers pull below the arrow and one above, so the hand pulls the string below its midpoint. The bottom limb therefore does more work. Making the bottom limb marginally stronger, which is what a positive tiller measurement describes, brings the two limb tips back into step. Archers who shoot three fingers under the arrow, or who string walk in barebow, load the string even lower and generally run tiller at zero or slightly negative.
Which figure to start from. Published brackets do not agree: the French federation gives 2 to 6 mm, Ely Archers and Stalker Stickbows 1/8 to 1/4 in, which is 3 to 6 mm, and Online Archery Academy 0 to +4 mm. This guide takes the federation figure, which overlaps both others. Anywhere inside that band is a legitimate preset; from step 8 the arrows settle the rest.
How to set it
Measure A and B on the braced bow.
Unbrace before turning limb bolts. Turning them under tension damages threads and pockets.
Tightening a limb bolt reduces that limb's tiller measurement and adds draw weight. Loosening does the reverse.
To change tiller without changing draw weight, turn both bolts by the same amount in opposite directions.
Keep every limb bolt engaged by at least six full turns of thread: beyond that, the limb can jump out of its pocket.
Re-measure brace height afterwards, because moving limb bolts moves it.
Later on
Advanced tuners use small tiller changes as a fine tuning tool, since raising the top limb tiller has an effect similar to raising the nocking point. Leave it alone for now: set the preset, tune the nocking point with arrows, and come back to tiller once everything else is stable.
Sources for this step
coaching / technical Bow International, Recurve: Setup and Tune. Definition of tiller as the string to limb base measurement, and why the finger hook below centre requires a positive value.
federation Fédération Française de Tir à l’Arc, fascicule de réglage, arc classique. The figure used on this page: the difference must be positive and between 2 and 6 mm, and turning a limb bolt changes draw weight at the same time.
coaching / technical Online Archery Academy, How to tune a recurve bow. Starting tiller of 0 to +4 mm, and the point that tiller and draw weight must be adjusted together.
coaching / technical Ely Archers, Recurve Bow Set-up and Tuning notes. Positive tiller of 1/8 to 1/4 in, de-string before adjusting, turn both bolts equally in opposite directions, keep at least six turns of thread engaged.
manufacturer Stalker Stickbows, Adjusting your ILF. Tiller equal for three under, 1/8 to 1/4 in positive for split finger, and how limb bolt position sets draw weight.
practitioner Understanding Archery, How to set up and tune your recurve bow. Tightening a limb bolt decreases that limb’s tiller measurement and slightly increases draw weight.
coaching / technical Ed Eliason, Tuning a Recurve Bow. Using a tiller change as an alternative to moving the nocking point, and why it is left until the end.
03
On the bench / Geometry
Align limbs
The string, both limbs and the riser should sit in one flat plane. If they do not, the bow twists as it fires and every horizontal setting you make afterwards is measured against a moving reference.
Tool
Limb alignment gauges, or tape marks
Target
String bisects both limbs and the riser centre
Adjusted by
Lateral limb screws in the ILF pockets
Do first
Before touching centre shot
Sight from behind with the bow at arm's length, eye level with the middle of the riser. The string should split both limbs down the middle and run through the centre of the riser. Limb gauges clipped near each limb base make this far more precise than eyeballing the limb edges.
How to correct it
Identify which limb is further out of line and adjust that one first.
Loosen the pocket locking hardware, then move the limb tip in the direction opposite to the string offset. If the string sits to the right of a limb's centre line, the tip needs to move left.
Make small changes, one limb at a time, and re-check after each one. Re-tighten the locking screws.
Check for limb twist separately: sight along each limb and see whether the tip is rotated. Do not try to cancel limb twist with the lateral screws, because that pulls the string off centre and trades one fault for a worse one. A badly twisted limb is a warranty issue, not a tuning problem.
Reference trap
Using the long rod as an alignment reference assumes the rod is straight, the bushing true and the rod glued square into its sleeve, and any of those can be slightly off. Align to the limbs and the riser centre, and keep the long rod as a head position aid only.
Sources for this step
practitioner Understanding Archery, Recurve limb alignment, a better method?. The target condition: string centred on both limb bases, the tiller bolt holes and the riser centre. Adjust the limb furthest out of line first.
practitioner Understanding Archery, How to set up and tune your recurve bow. Move the limb tip opposite to the string offset; do not correct limb twist with the lateral screws; the long rod is an unreliable reference.
coaching / technical Legend Archery, Tuning Must: How to be on Plane. Adjustable limb pockets, and finding the plane of the riser before setting centre shot.
practitioner ArcheryTalk, Lateral limb adjustments on ILF risers. The lateral adjustment exists to correct riser twist, not limb twist, and limb alignment gauges beat tape marks.
04
On the bench / Geometry
Centre the arrow
Centre shot is where the arrow sits left to right relative to the bow plane. It is set with the plunger barrel, not the spring, and it decides how the shaft starts its bend around the riser.
Tool
Your eye, plunger barrel, rest arm
Right handed
Point just outside the string, to the left
Left handed
Mirror image, to the right
Prerequisite
Step 3 complete
What you should see. With the string bisecting both limbs, the arrow point appears just clear of the string on the outside. A widely used starting point is the string line falling roughly half a shaft width to one shaft width outside the shaft centre line, which for most setups means the point is just visible past the string.
Why not dead centre
Fingers cannot leave the string cleanly. The string rolls off the fingertips and pushes the nock sideways, so the shaft leaves bending. Starting the arrow slightly outside the bow plane gives that first bend somewhere to go, and lets the shaft flex past the riser rather than into it.
How to set it
Nock an arrow and seat it on the rest against the plunger tip.
Screw the plunger barrel in or out to move the shaft closer to or further from the riser. Lock the barrel when you are done.
Set the rest arm at the same time. The plunger tip should touch the middle of the shaft, not the top or the bottom edge, and the arrow should sit on the arm rather than balancing on its tip.
Check the arm length. It should support the shaft without projecting so far that fletchings can strike it.
Check it later
Centre shot is confirmed with arrows, not only by eye. Walking back in 5 m steps with the same sight mark exposes a wrong one: the group drifts steadily to one side the further back you go.
Barebow note
Barebow archers aim with the point, so centre shot doubles as an aiming reference. The starting geometry is the same, but the final position is decided by where the arrows land at your aiming distance rather than by a fixed offset.
Sources for this step
manufacturer Easton Archery, Technical guide to setting up a shaft. Centre shot is set before the nocking point, which is then the foundation of the rest of the tune.
coaching / technical From String To Target, Centershot and initial alignment. Standard Olympic recurve start: with the string bisecting both limbs, the point is just visible to the left of the string for a right-handed archer.
coaching / technical Legend Archery, Center shot explained. Plunger depth is set so the arrow returns to the ideal path through the shot cycle, because finger shooters have to allow for paradox.
coaching / technical Farnham Archers, Bow Tuning: Centre Shot. Why the string rolling off the fingertips moves the nock sideways, and why the plunger exists.
practitioner TradTalk, Tuning a recurve to center shot. The half to one shaft width offset used by target archers with a cushion plunger, and setting the plunger firm while eyeballing.
coaching / technical Arc Club Issy-les-Moulineaux, Test de 5 en 5 m. Checking centre shot by stepping back in 5 m increments on the same sight mark.
coaching / technical Improve Your Archery, Full recurve bow tuning guide. Rest arm setup: the plunger must contact the centre of the shaft, and the arm must not project far enough to catch fletchings.
05
On the bench / Aiming
Adjust sight
The sight does not make you accurate. It records where your bow already shoots, so that the same aiming picture keeps producing the same result. Set it early so that the shooting tests that follow are not fought against a bow that misses the boss.
Chase the arrow. Move the aperture in the same direction as the error. It feels backwards, but moving the aperture towards the group forces you to move the whole bow the other way to re-acquire your aiming picture, and the group follows the bow.
How to set it
Mount the sight and put the extension in the middle of its range.
Line the aperture up with the arrow, and set the elevation near the top of its travel.
Shoot three arrows at a big boss from 5 to 10 m. Never start at long distance.
Move the aperture towards the group in one go, then confirm with three more arrows.
Step back distance by distance, recording every mark.
Lock every screw, and check them again after a hundred arrows.
Aperture choice
A ring that slightly surrounds the gold at your main distance gives your eye a centring task, which is easier to repeat than covering the centre with a dot. Whatever you choose, keep it identical between practice and competition, because changing it silently shifts your marks.
Sources for this step
manufacturer Shibuya Archery, Sight user guide. Direction of travel of the elevation and windage dials, and the coarse sight pin adjustment.
coaching / technical Bow International, Shift Your Sights. Estimate the group centre each end, exclude the shots you know were bad, and apply the whole correction in one move rather than creeping.
coaching / technical Artemis / Vapeldoorn, Sight Advice. Sight geometry and the observation that most archers substantially underestimate the correction needed.
06
On the bench / Arrow position
Pre-setting nocksets
The nocking point fixes where the arrow sits vertically on the string. Get it wrong and the shaft leaves the bow pitching up and down, which shows up as a tall group and, confusingly, sometimes as fletching contact.
CapTarget exercise: Setting test. Moving the nocking point by a millimetre is exactly the kind of change you cannot judge by feel. Enter your impacts before and after and the exercise tells you whether the group actually tightened.
Tool
Bow square, serving thread or brass nocks
Split finger
5 to 12 mm above square, 10 mm to start
Three under
About 12 to 16 mm above square
Fine tuned by
Step 8, the featherless test
Why nock high. The finger hook pulls the string below centre and the bottom limb throws the nock end upward on release. Starting the arrow slightly nock high cancels that kick and keeps the fletching clear of the rest. Proportions are exaggerated here: on a real bow the offset is a few millimetres.
The numbers, and why sources disagree
Published figures run from 5 mm to about 13 mm, and they genuinely disagree: Easton starts a finger-released recurve at 1/2 in, 12.7 mm above square; Ely Archers give 6 to 12 mm; Improve Your Archery gives 5 to 15 mm above the rest and recommends 10 mm. Part of it is a measuring problem: measuring to the underside of the locator and measuring to the top of the nock differ by a whole nock height. The rest is a real difference of opinion.
Keep one rule so your own numbers stay comparable: measure from the square line to the underside of the top locator. Split finger, start between 5 and 12 mm; 10 mm is a safe first guess, and Easton’s 12.7 mm is the manufacturer’s own starting point, not an outlier. Three under, noticeably more. Wherever you start, the featherless test in step 8 moves it to its final place.
How to set it
Clip the bow square on the string and rest its arm on the arrow rest, kept truly perpendicular. Cheap squares grip the string badly, so check that it has not tilted.
Mark the square line, then set the underside of the top locator at your chosen offset (e.g. 10 mm).
Add a lower locator, or a second tied band, so the nock cannot slide down. Leave the arrow enough room that it is not pinched.
Check nock fit on the serving: the arrow should hang from the string on its own and drop off with a light tap near the nock. Too tight drags the nock, too loose lets it fall.
Prefer a tied nocking point over brass. It is lighter, it will not crush serving strands, and it can be moved by fractions of a millimetre with a fresh wrap.
False signal
A nocking point set too low can let the back of the arrow strike the rest or shelf, which kicks the nock upward. On the target that looks exactly like a nocking point that is too high. If small downward corrections keep making things worse, try a clear step upward instead.
Sources for this step
manufacturer Easton Archery, Arrow Tuning and Maintenance Guide. Start the nocking point about 1/2 in above square for a recurve shot with fingers, using a clamp-on locator, and check nock fit.
manufacturer Easton Archery, Technical guide to setting up a shaft. The nocking point is the foundation of the tune, and a bow square is essential for setting it.
coaching / technical Improve Your Archery, How to place your nocking points. Independent figure of 5 to 15 mm above the rest with 10 mm recommended, measured with the square resting on the rest.
practitioner TradTalk, Nock height measurement. The two competing conventions, square line to the underside of the locator against square line to the top of the nock, which explains the spread in published figures.
coaching / technical Nock to Point, A quick look at nocking point height. High speed footage showing fletching contact with the shelf when the nocking point is at the low end.
coaching / technical Archery Supplier, Recurve bow tuning guide. Tied nocking points against brass, and the tightness test where the arrow drops off with a light tap.
07
On the bench / Arrow position
Plunger button preset
The plunger is a spring that meets the shaft as it bends. It cannot fix a wrong spine, but within the right spine bracket it is the single most sensitive control you have over horizontal arrow behaviour.
Two independent controls. The barrel sets position, the spring sets resistance. Changing the spring should not change the centre shot, so lock the barrel before you start turning the tension screw.
Preset values
Spring: the medium spring for most target draw weights. Low draw weights with long arrows often need the soft spring; heavy setups need the stiff one.
Tension screw: about mid travel, so you have room to go both ways during tuning.
Contact point: the tip must press the middle of the shaft. Adjust rest arm height until it does.
Rule of thumb: some experienced coaches aim for roughly 12 grams of resistance per pound of bow weight measured at the tip as it starts to move, which is about 480 g on a 40 lb bow, with the spring sitting near the middle of its adjustment at that point. Treat this as a sanity check for spring choice, not a manufacturer specification.
Common faults
A plunger screwed all the way in stops cushioning anything: the arrow pushes against something solid. A barrel that is not locked works loose with the vibration and shifts your centre shot without you noticing. Check both before every session, and look at the tip to see whether it is worn flat on one side.
Sources for this step
manufacturer Easton Archery, Arrow Tuning and Maintenance Guide. Install all accessories before tuning, and check that the plunger contacts the centre of the shaft.
coaching / technical Improve Your Archery, How to choose the right plunger. What the tension screw changes about spring tightness, and why low draw weights with long arrows often need a softer spring.
coaching / technical Improve Your Archery, How to tune and configure your plunger. Position and tension are two separate settings; tension should match draw weight.
practitioner ArcheryTalk, Plunger set up for a newbie. Start with the medium spring and the tension screw at mid travel, then set centre shot with the barrel.
practitioner ArcheryTalk, Recurve button spring size and pressure. The coaching rule of thumb of roughly 12 g of resistance per pound of bow weight measured as the tip starts to move. Reported practice, not a published specification.
Everything above is a starting position. From here on, the arrows decide.
08
On the line / Diagnosis
Featherless test
Also called the bare shaft test. Fletchings are a correction system: they hide bad launch behaviour. Take them off and the shaft flies exactly the way the bow launched it, which turns arrow flight into a readable instrument.
Kit
3 fletched, 2 to 3 unfletched, identical build
Distance
30 m for reference, out to 70 m
Read order
Vertical first, then horizontal
Goal
Bare shafts inside the fletched group
Read position, not angle. The angle a bare shaft sticks out of the boss depends on the boss material as much as on arrow flight. What counts is where the unfletched shafts land relative to the fletched group.
How to run it properly
Shoot into a soft boss at shoulder height so the shafts are not damaged and do not deflect on impact.
Put a target face at 30 m. Shoot a few fletched arrows, then finish the end with the bare shafts, all aimed the same way. Repeat for at least three ends before you conclude anything.
Throw out shots you know were bad. A tuning test made of average shots measures your form, not your bow.
Set the vertical before the horizontal: move the nocking point in steps of 1 to 2 mm until the bare shafts share the same height as the fletched group.
The four cases
The levers for each case are listed just below.
Bare shaft lands
Right handed
Left handed
What to do
Above the group
Nocking point too low
Nocking point too low
Raise the nocking point, 1 to 2 mm at a time.
Below the group
Nocking point too high
Nocking point too high
Lower the nocking point, 1 to 2 mm at a time.
Left of the group
Shafts too stiff
Shafts too weak
They need softening. See the list below.
Right of the group
Shafts too weak
Shafts too stiff
They need stiffening. See the list below.
Nothing brings them together, or more than a metre apart
Wrong spine bracket
Wrong spine bracket
Stop tuning. Recheck the spine chart against your real draw weight on the fingers and your real arrow length, and change shafts.
The levers, case by case
Bare shafts landing right of the group, right handed. The shaft is reacting weak, so it has to be made to behave stiffer. Coarsest lever first, finest last:
Take poundage out of the bow, so less is asked of the shaft
Have the shafts cut shorter, and let a coach decide by how much
Drop point weight, trimming breakable points if that is what you shoot
Build the next string with more strands, which adds mass to it
Wind the plunger spring tighter, once everything above is settled
Bare shafts landing left of the group, right handed. The shaft is reacting stiff, so it has to be allowed to bend more. Same order, coarse to fine:
Put poundage back into the bow
Go up in point weight
Build the next string with fewer strands
Back the plunger spring off
Fit longer nocks
Bare shafts too high or too low: raise the nocking point if they land high, lower it if they land low. Move it a few millimetres, run the test again, adjust again if needed, until every arrow sits on the same horizontal line.
Where the plunger sits
It comes last because it is the fine adjustment: it refines, it does not rescue a wrong spine. It is also the only fully reversible move, which is why some coaches try it first. Both approaches hold up.
One condition
The bare shafts have to be built exactly like the fletched ones: same shaft, same length, same point weight, same nock model and the same wear. A worn nock or a lighter point falsifies the test.
Progression
The reference distance is 30 m. If your shot is not steady yet, start closer and come back to 30 m as soon as you can. Once everything lands together at 30 m, step back to 50 m, then 70 m. A test that passes at 70 m is the mark of a properly tuned bow.
Finishing tip
Once fletched and bare shafts group together, many coaches prefer a setting where the bare shafts sit slightly to the left inside the group for a right handed archer, and slightly to the right for a left handed one. It buys you a little forgiveness on a rough release.
Sources for this step
coaching / technical Arc Club Issy-les-Moulineaux, Test empennées, non empennées. Reference distance of 30 m extended to 70 m, fletched arrows shot before the bare shafts, the full list of levers including string strand count and nock length, the one metre threshold that calls for a spine change, and the habit of finishing with bare shafts slightly inside the group.
manufacturer Easton Archery, Arrow tuning tips for the target toxophilite. Bare shafts must match the fletched arrows in every component, worn nocks invalidate the test, and the nocking point is settled before anything else is touched.
manufacturer Easton Archery, Technical guide to setting up a shaft. Three fletched plus two unfletched at 15 to 20 m, and moving the nocking point up when the unfletched shafts hit high.
coaching / technical Ed Eliason, Tuning a Recurve Bow. A bare shaft right of the fletched group indicates a weak reaction: reduce poundage, increase plunger pressure or shorten the arrow.
coaching / technical Archery 360, How to bare-shaft tune your recurve or longbow. Independent confirmation of the direction convention, correcting vertical before horizontal, and stepping the distance back progressively.
coaching / technical Archery 360, Tuning your Olympic recurve. Bare shaft distances of 18 and 30 m, and reading plunger tension from the pattern.
practitioner ArcheryTalk, Plunger tuning. Why the angle a bare shaft sits at in the boss is unreliable and only the impact position relative to the fletched group should be read.
09
On the line / Optimisation
Setting the plunger
The featherless test told you which direction to go. This step finds how far, and it is decided by group size rather than by arrow angle. The plunger takes up part of the shaft’s first bend. There is one spring setting where that cushioning best matches your arrow.
CapTarget exercise: Plunger's setting. It computes the average distance from the group centre for each setting, so the winner comes out of a calculation instead of your memory of the last end.
Method
Compare groups, not impressions
Step size
Quarter to half a turn
Distance
Between 30 and 70 m
Volume
2 to 3 ends of 6 to 12 per setting
Metric
Average distance from group centre
Average distance from the group centre is a better metric than score, because it does not care whether the whole group happened to sit high or left. It measures dispersion only, which is what a setting change actually affects.
Shoot blind to the number
Expectation is contagious. If you know that arrow 7 is about to be shot and you remember it flew right last time, you will help it fly right. Number the shafts, shoot them in a shuffled order without looking, record after the end rather than during it, and match numbers to holes only when you walk up to score.
Protocol
Record your current setting: which spring, how many turns from fully seated (e.g. medium, 2 turns).
Choose three settings to compare: current, two turns softer, two turns stiffer.
Shoot at least two to three ends of six to twelve arrows at each setting, somewhere between 30 and 70 m, in the same session. Long distance is what separates the settings: at 18 m almost anything groups.
Mark every arrow on the target face as you go, and decide how many of your best arrows you want to keep for the analysis before you look at the numbers.
Keep the setting with the best grouping, measured as the smallest average distance from the group centre.
Then fine tune around that value with a smaller step, for example half turns.
Statistical honesty
Six arrows cannot separate two settings that differ by half a centimetre of dispersion. If two settings score within about ten percent of each other, treat them as equal and pick the one that also feels quieter.
Sources for this step
coaching / technical Archery 360, Tuning your Olympic recurve. Micro tuning: once bare shafts sit inside the fletched group, vary plunger spring tension at competition distance until the group shrinks as far as it will go, recording the results.
coaching / technical Archery Supplier, Recurve bow tuning guide. Stiffer tension moves bare shafts left and softer lets them drift right for a right-handed archer.
practitioner ArcheryTalk, Plunger tuning. The reminder that a plunger only has so much adjustment, and that running out of it means the spine is wrong.
coaching / technical Jake Kaminski, Tuning for Performance. Order of operations placing final bare shaft and fine tuning after the rough setup is fixed.
10
On the line / Optimisation
Brace height setting
Back to step 1, but this time with evidence. Somewhere inside the manufacturer's range there is a brace height where your particular limbs, string and arrows exchange energy most cleanly. It is audible, and it is measurable.
CapTarget exercise: Brace height test. You enter your impacts for each height tested and the app works out the best setting on its own, so the shallow minimum in the curve below stops being a guess.
Range
Only within the maker's limits
Step
Sweep 2 to 3 twists, then refine to the mm
Signals
Group size, sound, hand feel
After
Recheck tiller, nock point, sight marks
Sweep, do not guess. Shoot the same number of arrows at each brace height across the legal range, plot the dispersion and take the minimum. The curve is usually shallow, which is exactly why the test needs volume. The points above are the coarse pass, half a centimetre apart; once the low point is located, the same test is run again inside it, millimetre by millimetre.
Protocol
Start at the low end of the manufacturer range. Write down the exact figure (e.g. 21.5 cm).
Shoot a fixed block, for instance three ends of six, at a fixed distance, and record the dispersion.
Add two or three twists, re-brace, re-measure, and repeat. Work all the way to the top of the range. Aim for about 5 mm between measurements.
Listen as you go. The efficient brace heights are noticeably quieter, closer to a soft rush than a sharp crack. Feel too: less shock in the bow hand.
Once one height clearly wins, go back over it finely. E.g. if 22.5 cm wins, test 22.7 and 22.3 cm.
Set the winner, then recheck tiller and nocking point, and shoot a fresh sight mark. Brace height changes arrow speed, so your old marks are no longer exact.
Two quiet zones
Experienced tuners often report finding two brace heights that sound clean, one low and one high in the range. If that happens to you, pick the higher one for forgiveness in windy outdoor conditions and the lower one if you need trajectory, then confirm the choice with group data.
Sources for this step
practitioner TradTalk, Finding the correct brace height. The sweep protocol: start at the low end of the maker’s range, shoot a group of fletched arrows plus a bare shaft, add two twists, repeat to the top of the range and chart the groups.
practitioner ArcheryTalk, Optimizing brace height (recurve). The reported existence of two quiet brace heights inside the range, and using group size when the difference in sound is not audible.
manufacturer Bear Archery / Fred Eichler, How to tune a traditional bow. Working three twists at a time and listening for the sweet spot where the bow is quietest.
coaching / technical Archery Supplier, Brace height explained. Adjust in small steps, shoot several ends before judging, and record the number so it can be restored after a string change.
coaching / technical Archery Supplier, Recurve bow tuning guide. Bowstrings stretch, so brace height should be checked before every session.
11
Before the competition / Sharpening
Arrow sorting
A tuned bow still shoots the arrows you give it. Even inside one dozen, shafts differ in spine, straightness, weight, nock alignment and how squarely the point seats. Sorting finds the ones that do not belong.
CapTarget exercise: Arrow sorting. Enter the impacts of each arrow: the app works out the centre of every arrow, colours it according to its grouping, and builds the matching table.
Prerequisite
Bow already tuned
Volume
Many ends, one distance
Key discipline
Shoot blind to the number
Outcome
A competition set plus reserves
What the exercise looks for. Green arrows, each one grouping tightly, whose centres fall in the same place, as in the ring. Whether that cluster sits on the middle of the face does not matter: the sight takes care of the offset.
Protocol
Number every shaft near the nock end so you can identify it in the boss but not while shooting.
Shoot at a distance where your own group is clearly smaller than the target face, so an outlier is visible. Outdoor distances expose more than 18 m does.
Record each numbered impact for several ends. Discard ends where you know you shot badly, before looking at the numbers.
Look for arrows that sit off centre in a consistent direction, not for arrows that simply had one bad flight. One bad end proves nothing, the same side three ends running is suspicious, six ends or more makes it real.
What to do with a suspect arrow
Rotate the nock by a third of a turn on a three fletch shaft, or a quarter turn on a four fletch, and retest. Carbon shafts are not perfectly uniform around their circumference, and nock orientation changes which side flexes first.
Weigh it. A shaft several grains off its siblings will drop below them at long distance no matter how it flies.
Check straightness by spinning it on a spinner or rolling it on a flat surface.
If it still refuses to join the group, retire it to a practice set.
Sources for this step
practitioner ArcheryTalk, Numbering arrows, do you?. Number the shafts but shoot them in random order without reading the number, because expectation talks an archer into missing.
practitioner Rokslide, Arrow numbering and vetting. Rotate the nock by 120 degrees on a three fletch or 90 degrees on a four fletch, retest, and cull the arrow if it still sits outside.
coaching / technical GoHunt, Arrow straightness test. Weight and spine variation within a single dozen, and why labelling and shooting groups is the practical substitute for a spine tester.
manufacturer Victory Archery, How to fix inconsistent arrow flight. A consistent miss in one direction points to tuning, while random scatter points to the arrows; keep components identical across a set.
practitioner ArcheryTalk, Arrow group measurement and analysis. Recording the arrow number beside each hole and looking for clusters rather than judging a single end.
12
Before the competition / Sharpening
Map crossing
How many clicks move your arrows one scoring zone? Almost every archer underestimates it, corrects too little, and loses points to arithmetic rather than to shooting.
CapTarget exercise: Map crossing. It measures the shift for both axes and does the arithmetic, returning your centimetres per click and your clicks per zone directly.
What it gives
Centimetres per click, and clicks per zone
Specific to
Each distance and each face size
Test shift
Large, for example 25 clicks
Volume
3 ends of 6 to 12 per position
The sight is a lever. Impact shift equals the aperture movement multiplied by the ratio of shooting distance to sight radius. Because that ratio is enormous, tenths of a millimetre at the sight become centimetres on the boss.
What theory predicts, and why it is not your answer
The worked example below demonstrates the arithmetic, nothing more. Its numbers are not yours and you should not shoot on them: they rest on one sight model and one arbitrary sight radius, and changing either moves every figure in the table.
Take a published specification: a Shibuya Ultima moves the pin about 0.05 mm per click in elevation, twenty clicks to a full turn of roughly 1 mm, and about 0.04 mm per click in windage, twenty clicks to roughly 0.8 mm. Assume a sight radius of 0.85 m, shooting 70 m at a 122 cm face whose scoring zones are 6.1 cm wide:
Axis
Per click at the sight
Per click at 70 m
Clicks per zone
Elevation
0.05 mm
4.1 mm
about 15
Windage
0.04 mm
3.3 mm
about 19
Now compare it with a figure measured on a real bow. Coaching literature reports about 11 clicks to move one ring at 50 m on an 80 cm face, whose zones are 4 cm wide, so roughly 3.6 mm per click. The table above predicts 2.9 mm per click at 50 m: reproducing the measured figure takes a sight radius nearer 0.69 m than the 0.85 m assumed above. Neither is wrong: they are two different bows, and that is the point.
Do not copy these numbers
Your click value depends on your sight, your extension, your distance and your face. Measure your own with the Map crossing exercise, for every distance and face size you shoot.
How to measure your own
Three reference groups. The second shift is added to the first, so the third group sits high and right, and the vertical shift is measured from the second group rather than from the first.
Set your sight normally for the distance you want to calibrate. Shoot at least three ends of six to twelve arrows and establish the centre of that group.
Move the sight 25 clicks to the right. Shoot at least three more ends.
Move the sight 25 clicks up and shoot at least three more ends.
Eliminate arrows that sit far outside the grouping, since one wild shot distorts a group centre badly.
Divide each measured shift by 25 to get centimetres per click. Then divide the zone width of the face you are shooting by that figure to get clicks per zone.
Reading the result honestly
It is not the same at every distance. The shift is proportional to distance, so a value measured at 18 m does not transfer to 50 m, and the zone width changes with the face as well.
It is not perfectly repeatable. Shoot well, in good conditions, and exclude the arrows you know were badly shot. The more arrows you shoot, the more consistent the answer.
Stick to the clicks the exercise indicates. The shift is deliberately large, because a few clicks move the group centre by less than the uncertainty on where that centre is, and you would be measuring noise. Do not adjust by any other amount, or the results will not be comparable.
Windage and elevation usually differ on the same sight, as the specification above shows. Measure both.
Sources for this step
manufacturer Shibuya Archery, Sight user guide. The click values used in the worked example: elevation about 0.05 mm per click and one turn of about 1 mm, windage about 0.04 mm per click and one turn of about 0.8 mm, twenty clicks per turn.
coaching / technical Bow International, Shift Your Sights. The independent cross-check of about 11 clicks to move one ring at 50 m on an 80 cm face, and correcting in a single move.
coaching / technical Artemis / Vapeldoorn, Sight Advice. The method of measuring pin travel over many full turns when the manufacturer figure is unavailable, and the geometry linking sight movement to impact.
federation World Archery, Rulebook, target face dimensions. Ring widths used in the calculation: 6.1 cm on the 122 cm face and 4 cm on the 80 cm face.
coaching / technical CapTarget Archery, Map crossing exercise. The three position protocol with a 25 click test shift, the requirement of at least three ends per position, and the rule that the test must be repeated for each distance and face size.
↻
Keeping it
What breaks what
These settings lean on each other: changing one obliges you to revisit the others. Keep this table where you keep your tools.
CapTarget exercise: Setting steps. The whole sequence as a checklist on your phone, so nothing in the table below gets skipped when you rebuild a bow.
If you change this
You must recheck
Why
String, or a new string settling in
Brace height, tiller, nocking point, sight marks
Length changes move all four at once
Brace height
Tiller, nocking point, sight marks
The string moves relative to the riser and the arrow speed changes
Limb bolts or draw weight
Tiller, brace height, spine reaction, sight marks
Both limbs and the arrow load differently
Limbs
Everything from step 1
New limbs are a new bow
Point weight or arrow length
Featherless test, plunger, sight marks
Dynamic spine and trajectory both move
Plunger spring or tension
Featherless test, group size
The horizontal launch changes
Sight extension or aperture
All sight marks, and your click value
Sight radius is the divisor in every click calculation
Nock model or fletching
Featherless test, arrow sorting
Clearance and drag both change
Fast diagnosis
Symptom
Look here first
Tall groups, good width
Nocking point, then clearance, then release
Wide groups, good height
Plunger tension, then spine, then bow hand torque
Fine at 18 m, scattered at 50 m and beyond
Centre shot and limb alignment. Up close, a small angle error does not show yet
Noisy shot, buzz in the hand
Brace height, then loose accessories
Fletchings marked or torn
Clearance: rest arm length, nocking point too low, plunger contact height
One arrow always outside
Arrow sorting, starting with nock rotation and point seating
Plunger runs out of adjustment
Wrong spine bracket, or wrong spring
Group centred but you keep correcting
Map crossing: your corrections are probably too small
Three habits that save more points than any setting
Write everything down. Brace height, tiller, plunger turns from seated, nocking point offset, sight marks per distance. If you cannot return to yesterday's setting, you cannot experiment safely.
Change one thing at a time. Two simultaneous changes produce a result you cannot attribute to either.
Measure before every session. Brace height takes ten seconds and explains some of those "mysterious" bad days.
Sources for this step
manufacturer Easton Archery, Arrow Tuning and Maintenance Guide. Any change to the bow or its components affects the tune, and only one variable should be changed at a time.
coaching / technical Archery Supplier, Recurve bow tuning guide. Maintenance routine: check brace height before every session, inspect nocking points, and re-run a walk-back check when groups open up at distance.
coaching / technical Jake Kaminski, Tuning for Performance. The order of operations followed throughout this guide, from rough setup through limb alignment, centre shot, brace height and tiller to bare shaft and fine tuning.